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Quick Tip Friday: Have Your Best Weekend Yet

It’s Quick Tip Friday!

Try this out:

  1. Take a piece of paper. Split it into two columns
  2. At the top of the first column, write ‘energised’
  3. At the top of the second column, write ‘drained’
  4. Now write everything down that makes you feel energised. It could be spending time with your partner, spending time with your children, going for a run.
  5. Next write everything down that makes you feel drained. This could be spending time with a particular person, doing work, checking emails, sitting around all day.

Be specific. If there’s a certain person who is emotionally draining to be around, stick them on your list! We know it’s not always possible to eliminate everything from your drained list. But this weekend, try to do as many of the things on your energised list as possible, and keep things on your drained list to an absolute minimum.

Come back Monday and let us know how great you feel after the weekend! Have a good one!

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