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Monthly Archives: February, 2012

Wednesday Question Time: I don’t like water, what should I drink instead?

This question comes to us from Rachel Lewis: I don’t like water, what should i drink instead? Water is one of the most important aspects of losing weight. Follow your diet and exercise routine every day for a week. Then follow it, and drink 2litres of water every day and see and feel the difference. …

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Tuesday Choose Day: Choose this Healthy Pizza Instead of Your Usual!

  When asked their favourite fast food, 62% of Americans said pizza! Unfortunately most of the pizzas around have thick crusts, stringy cheese, oily meat…making you hungry, right? Well, if you are one of the ones who would put pizza at the top of your list (it’s definitely pretty high up there for me!) then …

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Today is a New Day

Today was a really important day for us at Lux Coaching, as we officially re-branded as a weight loss and weight management specialist.  Our company name has been changed to Lux Coaching & Weight Management, and we have a new website: http://www.happy-healthy-weight.co.uk, as well as a new Facebook page. We hope this re-branding will help …

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