Friday Funday: Winner Announcement Plus Ideas for an Active Weekend
We hope you’ve all had a good week, but thank God it’s Friday, right?
Our Friday Funday winner is…………(drum roll)……………..
Lyndsey Broadhead!!!
Congratulations! You’ve won a £5 Amazon voucher! Enter for next week’s Friday Funday competition by liking us on Facebook. There’s a link to the right of this post.
Although we are all looking forward to the weekend, it’s important not to let your hard work slide. Here are a few tips for staying active this weekend:
- Go out for a walk with your family or a few friends. Try somewhere you’ve never been before, or haven’t been to for ages, and explore! If it’s an open field or beach, act like a kid again and have a run around. Initiate a game of tag or stuck in the mud, no matter how old the group is!
- Catch up with a friend. Challenge them to a game of squash or badminton and put them through their paces. Or you could join them for a walk. If you have kids, take them with you in their buggy- pushing a buggy whilst walking increases calorie burn by up to 25%
- Take the kids swimming. Do competitions like who can do the longest handstand, have races and just have fun! It’s great if you can get a few laps in too, but if swimming isn’t your thing, try having a running race in the shallow end. The water creates lots of resistance so it works your muscles even harder than regular running.
Have a great weekend and we’ll see you next week!
- Posted in: Uncategorized
- Tagged: active, competition, exercise, family, fitness, friends, kids, sport, squash, swimming, weight loss, winner
luxcoaching 