Author Archive: Lux Coaching & Weight Management
Learn how to control your cravings
This is a sample of the document we give to all of the subscribers on our mailing list. Please email us at luxcoaching@hotmail.co.uk to join our mailing list and receive this Control Your Cravings document in full. You will also receive our newsletter, plus information on any special offers we are running. We never …
New Look
You’ll be seeing a new look across our blog in the coming days. We think it reflects us and our message better, and we hope you like it as much as we do! We have taken a fair bit of time off to work on the new look, so we appreciate you all sticking with …
Monday Myth Buster: Running on the Treadmill Creates Less Stress on the Knees than Running on the Pavement
Running is a fantastic workout, but it can play havoc with your knees! Many people believe that running on the treadmill creates less stress on their knees than running on the pavement but, unfortunately, that’s not true. Todd Schlifstein, the clinical instructor at New York University’s Medical Center says ” it is the force of …
Friday Funday: Winner Announcement Plus Ideas for an Active Weekend
We hope you’ve all had a good week, but thank God it’s Friday, right? Our Friday Funday winner is…………(drum roll)…………….. Lyndsey Broadhead!!! Congratulations! You’ve won a £5 Amazon voucher! Enter for next week’s Friday Funday competition by liking us on Facebook. There’s a link to the right of this post. Although we are all looking …
Thursday Tip of the Week: Get Up and Do It! No Excuses!
Get up and do it! No Excuses! Right now, I bet you’re sitting down. At your desk, on the sofa, on your bed. Stand up! Right now! Walk across the room, or downstairs, or to the coffee machine. I’ll wait for you to get back… How many of you actually did that? If you did, …
Tuesday Choose Day: Choose this Healthy Pizza Instead of Your Usual!
When asked their favourite fast food, 62% of Americans said pizza! Unfortunately most of the pizzas around have thick crusts, stringy cheese, oily meat…making you hungry, right? Well, if you are one of the ones who would put pizza at the top of your list (it’s definitely pretty high up there for me!) then …
Today is a New Day
Today was a really important day for us at Lux Coaching, as we officially re-branded as a weight loss and weight management specialist. Our company name has been changed to Lux Coaching & Weight Management, and we have a new website: http://www.happy-healthy-weight.co.uk, as well as a new Facebook page. We hope this re-branding will help …
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